'https://www.firstcapitalgym.com In this video, First Capital Gym coach Ryan Zuver shows a quick workout you could do with minimal weight and one barbell.  Instead of a landmine, you can put the barbell in the corner of the wall.  1/2 Kneeling Press x 6 Single Leg Deadlift x 6 Rows x 6 1/2 Kneeling Press x 6 Single Leg Deadlift x 6 Rows x 6  First Capital Gym is a results based gym located in York, PA that specializes in providing fitness and fat loss programs for people 40 and over.  We offer Personal Training, Small Group Training, and Individualized Fitness Programs.  First Capital Gym  2101 Industrial Highway York, PA 17402 717-668-8902' 

Tags: fitness , exercise , personal trainer , Personal Training , strength , gyms , stronger , mens health , barbell , york pa , york pa personal trainer , first capital gym , First Capital Gym york pa , york pa personal training , Ryan Zuver , amber zuver , east york gym

See also: workout videos , gu , upper body , hiit , Loading Harvest Right , sarah bowmar , tabata music , diy , free , motiv

comments